Weigh In record (no journal entry) for 14 January 2020
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236.2 lb
Lost so far: 13.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2020:
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621 kcal
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Fat: 50.73g | Prot: 33.90g | Carb: 8.63g.
Dinner: Bacon, Boiled Egg, Grilled Chicken. Snacks/Other: Philadelphia Original Cream Cheese, Kirkland Signature Extra Fancy Mixed Nuts. more...
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losing 14.0 lb a week
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