Weigh In record (no journal entry) for 09 September 2010
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196.4 lb
Lost so far: 8.6 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2010:
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544 kcal
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Fat: 31.37g | Prot: 38.41g | Carb: 30.72g.
Breakfast: Turkey Bacon, egg. Dinner: tomato sauce with garlic and herbs, Turkey Meatballs. more...
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losing 5.6 lb a week
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