Weigh In record (no journal entry) for 14 January 2020
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172.6 lb
Lost so far: 5.6 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2020:
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1008 kcal
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Fat: 25.20g | Prot: 61.77g | Carb: 151.59g.
Breakfast: Centrum Silver - Men 50+, Great Value Stevia, Coffee, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), NutriSystem Harvest Nut Bar. Lunch: Great Value Stevia, Tetley Decaffeinated Green Tea, Stop & Shop Baby Carrots, NutriSystem White Bean Chicken Chili. Dinner: Tomatoes, Pepsi Diet Pepsi, Walden Farms Calorie Free Italian Dressing, Lettuce Salad with Assorted Vegetables, Nutrisystem Toting and Meatballs. Snacks/Other: Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Walden Farms Honey Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables, Equate Fiber Therapy Orange Flavor, Great Value Stevia, Decaffeinated Coffee, Great Value Stevia, Walden Farms Sweet Cream, Coffee, Nutrisystem Nutricrush Protein & Probiotics Shake Mix, NutriSystem Smoky BBQ Snack-A-Rounds. more...
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losing 22.4 lb a week
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Mattydale's weight history
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