Weigh In record (no journal entry) for 09 September 2010
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196.4 lb
Lost so far: 0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2010:
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574 kcal
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Fat: 22.97g | Prot: 23.36g | Carb: 66.75g.
Breakfast: Coffee, Hash Brown, Orange Juice, Egg, Cheese and Ham on English Muffin. more...
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gaining 12.6 lb a week
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