Weigh In record (no journal entry) for 14 January 2020
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187.4 lb
Lost so far: 48.9 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2020:
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1895 kcal
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Fat: 58.48g | Prot: 103.26g | Carb: 246.59g.
Breakfast: Milk, Vegetable Oil, Falafel King Falafel Balls, Onions, Sante Rice Cake, Herbs Rice Cake, Lettuce, Milk Chocolate Candies, Cottage Cheese, California Gardens Fava Beans, Egg, Bananas, Coffee. Dinner: Lentil Soup. Snacks/Other: Asn ASN Protein Bar, Goya Chick Peas, Trader Joe's 73% Organic Dark Chocolate. more...
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steady weight
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