Weigh In record (no journal entry) for 14 January 2020
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200.4 lb
Lost so far: 48.7 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2020:
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2395 kcal
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Fat: 98.44g | Prot: 173.89g | Carb: 204.19g.
Breakfast: SPAR Full Cream Fresh Milk, Egg (Whole), Scrambled Egg. Lunch: Wrigleys Orbit Sugar Free Chewing Gum, Wrigleys Orbit Sugar Free Chewing Gum, Ina Paarman's Tomato & Chilli Sauce, Woolworths Savoury Rice, Pumpkin, Lamb Liver (Cooked, Braised). Dinner: SPAR Full Cream Fresh Milk, Bakers Tennis Biscuits, Dal Makhani, Beef Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy), Steers Plain Cone, Broccoli. more...
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2480 kcal
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Activities & Exercise:
Sleeping - 6 hours, Running (jogging) - 5/mph - 1 minute, Desk Work - 4 hours, Resting - 13 hours and 47 minutes, Walking (moderate) - 3/mph - 12 minutes. more...
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losing 10.8 lb a week
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