Weigh In record (no journal entry) for 14 January 2020
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123.6 lb
Lost so far: 2.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2020:
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2171 kcal
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Fat: 98.53g | Prot: 126.02g | Carb: 192.77g.
Breakfast: Blueberries , Lidl Porridge Oats, Crazy Jack Dessicated Coconut. Lunch: Meridian Coconut & Peanut Butter, Warburtons Gluten & Wheat Free Brown Bread, Chicken Breast. Dinner: Blue Dragon Coconut Milk, Quinoa (Cooked), Farmfoods Chicken Breast Fillets. Snacks/Other: Tesco Meringue Nest, Walkers Ready Salted Crisps (25g), Sun Grown Cashew Nuts, Walnuts, Parsnips , Lindt 90% Dark Chocolate, St Helen's Farm Semi-Skimmed Goats Milk, MyProtein Carb Crusher, Bulk Powders Pure Whey Isolate 90. more...
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losing 0.2 lb a week
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