Weigh In record (no journal entry) for 14 January 2020
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119.0 lb
Lost so far: 15.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2020:
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1626 kcal
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Fat: 45.73g | Prot: 158.30g | Carb: 135.77g.
Breakfast: Watermelon , Coles Lite Milk, Coles Fresh Frozen Raspberries, Jalna Greek Style Natural Yoghurt , Egg (Whole) , Woolworths Home Brand Self Raising Flour, Bulk Nutrients WPC Banana, Cottage Cheese . Lunch: Konjac Rice, Birds Eye Stir Fry Vegetables, Beef Steak (Lean Only Eaten). Dinner: Broccoli , Konjac Rice, Diet Jelly (Sweetened with Low Calorie Sweetener), Ricotta Cheese, Chicken Breast. Snacks/Other: Aussie Bodies Arvo Protein Bar, Gloria Jeans Cappuccino Skim Milk (Regular), Blueberries , Chobani Chobani Fit Passion Fruit. more...
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losing 10.8 lb a week
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