Weigh In record (no journal entry) for 14 January 2020
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226.4 lb
Lost so far: 30.2 lb.
Still to go: 83.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2020:
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1622 kcal
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Fat: 101.70g | Prot: 93.09g | Carb: 86.18g.
Breakfast: Брокколи, Arla Lillebror Ostehaps, Кунжутное Масло, Сквырянка Хлопья Гречневые . Lunch: Кунжутное Масло, Anna Твёрдый Сыр, Куриное Филе. Dinner: Вареное Яйцо, Anna Твёрдый Сыр, Кунжутное Масло, Куриное Филе. Snacks/Other: Мандарины, Мандарины, Сахар, Жирные Сливки, Кофе. more...
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losing 12.3 lb a week
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