Weigh In record (no journal entry) for 09 September 2010
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181.0 lb
Lost so far: 78.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2010:
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1066 kcal
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Fat: 23.64g | Prot: 74.03g | Carb: 160.20g.
Breakfast: Jarlsberg Lite, large egg, La Tortilla Factory Low Carb Tortilla, water. Lunch: Jarlsberg Lite, Whole Wheat Sandwich Thins, Weight Watchers Yogurt, banana, white turkey meat. Dinner: Lean Cuisine Apple Cranberry Chicken. Snacks/Other: Zone Perfect'. more...
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2957 kcal
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Activities & Exercise:
Desk Work - 9 hours, Driving - 2 hours, Precor Elliptical - 38 minutes, Resting - 4 hours and 22 minutes, Sleeping - 8 hours. more...
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steady weight
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 Comments
Good morning, I know you are an early bird from your journals. I am "hooked" - its like reading a good book, I can't stop reading! I hope you have an amazing day at home, you are off the next couple of days. Thanks for all the inspiration in your journals, intended or not. I feel like I know you, I can't tell you how much I am enjoying your journals. Give "Blue" a scratch from one of your FS buddies.
09 Sep 10 by member: sarahsmum
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