Tiiina's Journal, 09 September 2010

I feel motivated, vigorous and happy :)

182.3 lb Lost so far: 1.5 lb.    Still to go: 17.0 lb.    Diet followed 100%.

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1058 kcal

Fat: 46.01g | Prot: 26.99g | Carb: 137.52g.   Breakfast: Fleischkäse, butter, white bread. Lunch: Lind schoggibar, Täysjyväsämpylä, coke zero. Snacks/Other: nectarine. more...

2996 kcal

Activities & Exercise: Sitting - 2 hours, Desk Work - 7 hours, Bicycling (moderate) - 13/mph - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...