|
It's been a good week, following my plan. It's been a sad week, with a good friend in ICU and her life prolonged probably too long, and with a memorial service yesterday for another friend who was such a talented, down-to-earth, unpretentious good man who died too soon.
|
125.4 lb
Lost so far: 13.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 January 2020:
|
1574 kcal
|
Fat: 71.95g | Prot: 66.74g | Carb: 173.25g.
Breakfast: Kellogg's Nutri-Grain Cereal Bar - Apple Cinnamon, Whole Milk, Coffee. Lunch: Iced Tea, Sweet Potato Fries, Back Yard Burgers 1/3 lb. Cheddar Cheeseburger. Dinner: Whole Milk, McCormick Crushed Red Pepper Flakes, Parsley, Minced Garlic, Barilla Spaghetti. Snacks/Other: Peanut Patch Original Boiled Peanuts. more...
|
|
1834 kcal
|
Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Walking (slow) - 2/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 2.8 lb a week
|