Weigh In record (no journal entry) for 09 September 2010
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227.0 lb
Lost so far: 8.0 lb.
Still to go: 62.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 09 September 2010:
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757 kcal
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Fat: 6.52g | Prot: 32.54g | Carb: 131.85g.
Breakfast: Milk (Nonfat), Coffee. Lunch: Fruit Naturals Red Grapefruit. Dinner: Light Singles to Go, Chicken Florentine. Snacks/Other: 0% Fat Greek Yogurt - Blueberry, Hard Candy. more...
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losing 7.0 lb a week
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ahosfield's weight history
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