Weigh In record (no journal entry) for 13 January 2020
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123.0 lb
Lost so far: 27.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2020:
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1395 kcal
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Fat: 55.64g | Prot: 38.36g | Carb: 197.22g.
Breakfast: Butter, Dempster's Bagel. Lunch: Starbucks Caffè Mocha (Grande). Dinner: Sandwich, Catelli Macaroni. Snacks/Other: Tim Hortons Sour Cream Glazed Timbit, Tim Hortons Honey Dip Timbit, Chocolate Chip Cookies (Soft Type) , Kirkland Signature Whole Strawberries. more...
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steady weight
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