Weigh In record (no journal entry) for 13 January 2020
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112.2 lb
Lost so far: 28.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2020:
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1291 kcal
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Fat: 64.41g | Prot: 119.39g | Carb: 50.24g.
Breakfast: Soprole Queso Laminado Mantecoso Quilque, Prochef Aceite de Oliva Spray, Cecinas Llanquihue Jamón Pierna Grado 2, Clara de Huevo, Huevo. Lunch: Prochef Aceite de Oliva Spray, Zumo de Limón, Jumbo Palta Hass, Pepino (Pelado), Tomates, Pechuga de Pollo Hervida. Dinner: Heinz Tomato Ketchup, Cecinas Llanquihue Jamón Pierna Grado 2, Soprole Queso Laminado Mantecoso Quilque, Tostaduria El Mani Harina de Avena, Huevo, Prochef Aceite de Oliva Spray. Snacks/Other: Great Value Sugar Free Syrup, Soprole Yoghurt Batido Protein +. more...
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1550 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 14 minutes, GRIT less mills - 45 minutes, Resting - 17 hours and 31 minutes, Sleeping - 5 hours and 30 minutes. more...
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losing 0.3 lb a week
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