Weigh In record (no journal entry) for 14 January 2020
|
224.4 lb
Lost so far: 9.3 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 January 2020:
|
1896 kcal
|
Fat: 108.97g | Prot: 92.29g | Carb: 148.59g.
Breakfast: Tip Top Sandwich Thins Wholemeal, Avocado, Poached Egg (with Salt), Fresh Lemon Juice, Herbal Tea. Lunch: Peanut Butter, Tip Top Sandwich Thins Wholemeal. Dinner: Egg Salad Sandwich, Cheese and Tomato Sandwich, Woolworths Barramundi, Cooked Okra (Fat Added in Cooking). Snacks/Other: Bananas. more...
|
|
2979 kcal
|
Activities & Exercise:
Gym - 40 minutes, 30 minutes walking - 30 minutes, Resting - 17 hours and 50 minutes, Sleeping - 5 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lucascastaway's weight history
|