Weigh In record (no journal entry) for 13 January 2020
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194.0 lb
Lost so far: 36.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2020:
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1571 kcal
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Fat: 82.53g | Prot: 55.62g | Carb: 158.35g.
Breakfast: HEB Chili Cheese Corn Chips, Egg, Avocados, Kettle Brand Jalapeno Jack Potato Chips. Lunch: Aunt Millie's Deli Style Mini Sub Buns, Tillamook Swiss Cheese Deli Sliced, Hillshire Farm Deli Select Roast Beef. Snacks/Other: Blue Diamond Almond Breeze Vanilla Milk, General Mills Cheerios Oat Crunch Cinnamon. more...
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gaining 11.2 lb a week
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