Seamyst67's Journal, 09 September 2010

288.0 lb Lost so far: 0 lb.    Still to go: 108.0 lb.    Diet followed reasonably well.

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1608 kcal

Fat: 41.56g | Prot: 74.35g | Carb: 250.00g.   Breakfast: English Muffin with Ham and Cheese Sandwich. Lunch: Smoked Turkey Breast, pepperidge farms deli flats 7 grains, Beef Pastrami (Cured). Dinner: Italian Bread, Onion Pita Bread, Tagliolini, marinara. Snacks/Other: Veggie Medley Straws, Fiber Plus Antioxidants Chewy Bars - Chocolate Chip, Mini Babybel Light Original. more...

3182 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...