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140/79
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173.0 lb
Lost so far: 3.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2010:
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986 kcal
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Fat: 12.20g | Prot: 145.89g | Carb: 64.38g.
Breakfast: husk, vanilla pudding, Fat Free Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Marinated Roasted Bell Peppers, Cooked Celery (Fat Not Added in Cooking), Zucchini (with Salt, Drained, Cooked, Boiled), Broccoli, Red Onions, Organic Mixed Baby Greens Salad, Mushrooms. Dinner: Asparagus Stir Fry, Organic Mixed Baby Greens Salad, Chicken Light Meat (Roasting, Roasted, Cooked), Garlic, Apple Cider Vinegar. Snacks/Other: ideal protein potassium, healthy trinity, Omega 3, Enzymes, Multi-vitamin ideal, Vitanin c, Vitamins cal mag, Greek Style Nonfat Yogurt - Plain, Ideal butterscotch pudding, Seaweed snack, Water. more...
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1975 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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