Weigh In record (no journal entry) for 13 January 2020
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251.2 lb
Lost so far: 18.8 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2020:
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797 kcal
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Fat: 34.34g | Prot: 28.93g | Carb: 60.20g.
Breakfast: Dunkin' Donuts Coffee with Cream, Egg Omelet or Scrambled Egg with Vegetables. Lunch: Meatless Taco or Tostada with Beans and Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Sierra Nevada Torpedo Extra IPA. more...
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losing 0.7 lb a week
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