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sticking to lean meat, veggies, and fruit, soy milk. Blood sugar is down with scores like 96, yesterday, 128 today, etc.
blood pressure ws 136/60 yesterday. Didn't take it today.But that is a good reduction from Wednesday when it was high. Ear ache and head ache have eased off. Sleep is about 6.5 or 7 hours.
eating bread has put my blood sugar at 180 after breakfast and 170 after lunch. No more bread! (even if it is high fiber gluten free Krogers seven grain bread.
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188.0 lb
Lost so far: 10.0 lb.
Still to go: 46.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 13 January 2020:
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988 kcal
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Fat: 37.74g | Prot: 73.24g | Carb: 86.31g.
Breakfast: Franz Gluten Free Hamburger Bun, Muenster Cheese, Silk Organic Unsweetened Vanilla Soy Milk, Jam Preserves, Kroger Gluten Free 7 Grain Bread. Lunch: Kirkland Signature Albacore Solid White Tuna in Water, Kroger Gluten Free 7 Grain Bread, Oranges. Dinner: Olive Oil, Vinegar, Cucumber (with Peel), Tomatoes, Kroger Romaine Hearts, Freshlike Mixed Vegetables, Rump Roast. more...
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losing 3.1 lb a week
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