Weigh In record (no journal entry) for 13 January 2020
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168.6 lb
Lost so far: 33.4 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2020:
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1203 kcal
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Fat: 59.64g | Prot: 46.53g | Carb: 122.40g.
Breakfast: Nonfat Frozen Yogurt, Roasted Potato (Fat Added in Cooking), Kirkland Signature Braided Apple Strudel, Cheddar Cheese , Egg. more...
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gaining 0.2 lb a week
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