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expected after a cheat day last Fri. Back on track and working out like crazy. 6 days as usual but did 2 tabatas and increased workout to 1.5 hrs each day. Lots of heavy weights and a good cardio warmup.
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139.4 lb
Lost so far: 15.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2020:
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1054 kcal
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Fat: 42.90g | Prot: 102.12g | Carb: 61.60g.
Breakfast: Coffee with Skim Milk, Equate Whey Protein Supplement , Oatmeal. Lunch: Sports Research Collagen Peptides, Athenos Natural Crumbled Feta Cheese, Kroger Ribeye Steak, Lettuce Salad with Assorted Vegetables, Bertolli Olive Oil, Colavita Balsamic Vinegar of Modena. Dinner: Sweet Potato , Cooked Broccoli (Fat Not Added in Cooking), Pork Loin (Tenderloin, Lean Only). Snacks/Other: Trader Joe's Raw Pumpkin Seeds, America's Choice Natural Walnuts, Cucumber (with Peel) , Celery , Carrots. more...
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1872 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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