Marv1n's Journal, 13 January 2020

258.2 lb Lost so far: 63.8 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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2079 kcal

Fat: 93.37g | Prot: 89.21g | Carb: 220.31g.   Breakfast: Lemon Juice, Coffee, Metamucil Orange Smooth Multihealth Fiber (12g), Kroger Egg Nog, Water. Lunch: Thin Crust Cheese Pizza with Vegetables. Dinner: Qdoba Mexican Grill Tortilla Chips (Small), Qdoba Mexican Grill Pinto Beans, Qdoba Mexican Grill 3-Cheese Queso, Qdoba Mexican Grill Brown Rice, Qdoba Mexican Grill Guacamole, Qdoba Mexican Grill Grilled Vegetables, Qdoba Mexican Grill Black Beans, Qdoba Mexican Grill Shredded Cheese, Qdoba Mexican Grill Grilled Chicken. more...

3525 kcal

Activities & Exercise: Circuit Training - 20 minutes, Sleeping - 8 hours and 30 minutes, Driving - 15 minutes, Walking (slow) - 2/mph - 30 minutes, Sitting - 8 hours, Resting - 6 hours and 25 minutes. more...