Weigh In record (no journal entry) for 13 January 2020
|
164.4 lb
Lost so far: 24.4 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 January 2020:
|
1774 kcal
|
Fat: 78.00g | Prot: 101.75g | Carb: 163.44g.
Breakfast: Coach's Oats 100% Whole Grain Oatmeal, Lindt Excellence 90% Cocoa Dark Chocolate, Great Value Corn Flakes Cereal, Whole Milk. Lunch: Mixed Grain Bread (Includes Whole Grain and 7 Grain), Ground Beef (85% Lean / 15% Fat), Spinach, Scrambled Egg, White Rice. Dinner: American Cheese, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Broiled), Rosarita Refried Beans. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Raffaelhn's weight history
|