Weigh In record (no journal entry) for 13 January 2020
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191.0 lb
Lost so far: 0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2020:
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1851 kcal
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Fat: 128.29g | Prot: 79.64g | Carb: 103.51g.
Breakfast: Bob's Red Mill Flaxseed Meal, Bob's Red Mill Unsweetened Flaked Coconut, Essential Everyday whole milk greek yogurt, Raspberries, Kraft Cool Whip. Dinner: Popeyes Chicken & Biscuits Spicy Chicken Thigh, Popeyes Chicken & Biscuits Spicy Chicken Wing. Snacks/Other: Coffee-Mate Sugar Free Vanilla Caramel Powder Coffee Creamer, Coffee, Southern Grove Cocoa Roasted Almonds, Somersaults Sunflower Seed Crunchy Bites, Blue Diamond Bold Habanero BBQ Almonds. more...
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losing 0.8 lb a week
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