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43.9 fat
43 water
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313.8 lb
Lost so far: 13.6 lb.
Still to go: 108.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2020:
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2317 kcal
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Fat: 171.54g | Prot: 134.63g | Carb: 64.85g.
Breakfast: Cento Diced Hot Cherry Peppers, Heinz Yellow Mustard, Provolone Cheese, Deli Sliced Ham, Great Value Stevia, Tone's Cayenne Pepper, Extra Virgin Olive Oil, Cinnamon, Green Mountain Coffee Breakfast Blend K-Cup, Blue Diamond Unsweetened Vanilla Almond Coconut Milk. Lunch: Baked or Broiled Salmon, Lettuce Salad with Assorted Vegetables, Ken's Steak House Italian Dressing and Marinade. Dinner: Great Value Sharp Cheddar Cheese, Panera Bread Italian Combo Sandwich on Ciabatta Bread (Half), Hanover Riced Cauliflower Asian Stir Fry . more...
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steady weight
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