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Ate a football snack plate all day with grapes pineapple pistachios turkey pepperoni string cheese didn't really have a "meal" per day. Just a snack day
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224.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2020:
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2159 kcal
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Fat: 101.63g | Prot: 110.80g | Carb: 213.05g.
Breakfast: Fiji Natural Artesian Water, Chobani Nonfat Blackberry Greek Yogurt, Grapefruit, Pepperidge Farm Swirl Raisin Cinnamon Bread, Butter , International Delight Sugar Free French Vanilla Coffee Creamer, Espresso Coffee. Lunch: Lean Cuisine Simple Favorites Swedish Meatballs with Pasta. Dinner: Lean Cuisine Simple Favorites Lasagna with Meat Sauce. Snacks/Other: Philadelphia Whipped Cream Cheese Spread, Sunshine Cheez-It Big, Wonderful Salt & Pepper Pistachios, Hormel Turkey Pepperoni 70% Less Fat, Kraft Natural Mozzarella String Cheese. more...
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losing 14.0 lb a week
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