Weigh In record (no journal entry) for 13 January 2020
|
172.0 lb
Lost so far: 6.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 January 2020:
|
1984 kcal
|
Fat: 111.46g | Prot: 88.29g | Carb: 167.72g.
Breakfast: Cinnamon Sugar, Jones All Natural Fully Cooked Sausage, Schmidt 647 White Bread, Fried Egg, Butter, Coffee. Lunch: Zaxby's Fried House Zalad, Zaxby's Lite Ranch Dressing. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Ling Ling Chicken & Vegetable Potstickers, Bubly Sparkling Water, Ling Ling Pot Sticker Sauce. Snacks/Other: Snickers Snickers Bar (Fun Size). more...
|
gaining 3.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JollyBill's weight history
|