Weigh In record (no journal entry) for 10 January 2020
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170.6 lb
Lost so far: 7.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2020:
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2269 kcal
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Fat: 127.62g | Prot: 89.33g | Carb: 197.31g.
Breakfast: Cooked Broccoli (Fat Not Added in Cooking), Schmidt 647 White Bread, Fried Egg, Jones All Natural Fully Cooked Sausage, Butter, Coffee. Lunch: Unsweetened Iced Tea, Jimmy John's Whole Pickle, Jimmy John's #16 Club Lulu. Dinner: Beans!, Stonyfield Farm Organic Lowfat Plain Yogurt, Fresca Citrus Flavored Soda, Flaxseed Seeds , Keto Mug Bread, Eat Smart Strawberry Harvest Vegetable Salad Kit. Snacks/Other: Cafe Bistro Dark Chocolate Coated Butter Cookies. more...
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losing 2.8 lb a week
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