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I’m playing with the same 3-4 pounds of water. Woke up super thirsty so I think I’m dehydrated again. Will drink a bottle of water with my morning meds.
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127.0 lb
Lost so far: 33.6 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2020:
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1500 kcal
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Fat: 72.14g | Prot: 108.41g | Carb: 101.63g.
Lunch: Old El Paso Crunchy Taco Shells, Great Value String Cheese, Ground Elk Meat (Cooked, Pan-Broiled), Great Value Sharp Cheddar Cheese, Marketside Organic Spring Mix, Kraft Fat Free Zesty Italian Dressing. Dinner: Great Value Wide Egg Noodles , McCormick Brown Gravy Mix, Marketside Lemon Pepper Rotisserie Chicken. Snacks/Other: Snickers Snickers Bar (1.86 oz). more...
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losing 12.6 lb a week
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