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Went from 1-2 at 105 on the bench to 4-5! I’m starting to think perhaps I need those 2400-2700 kcal days before workout days. But I hate the pudgy middle. Love the strength and energy it gives me!
Diet Calendar Entries for 12 January 2020:
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1600 kcal
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Fat: 74.04g | Prot: 108.55g | Carb: 135.45g.
Lunch: Mission Carb Balance Soft Taco Flour Tortillas, Lay's Wavy Original Potato Chips, Great Value Sharp Cheddar Cheese, Ground Elk Meat (Cooked, Pan-Broiled) . Dinner: Beef Top Sirloin (Trimmed to 0" Fat, Cooked, Broiled) , Del Monte Fresh Cut Whole Kernel Corn. Snacks/Other: MuscleTech Amino Build, Chocolate Chip Cookie, Snickers Snickers Bar (1.86 oz), Premier Nutrition High Protein Shake - Caramel, Hershey's Milk Chocolate. more...
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 Comments
I also didn’t log all the raspberry limeades I had. Homemade and I just lightly squeezed the lime and smashed some berries in a Sprite Zero. Can’t have added too many calories for half a lime and 4 berries right? I didn’t use all the lime juice or eat the berries.
12 Jan 20 by member: peeperjj
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12 Jan 20 by member: Kennyn27
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12 Jan 20 by member: mrsroboto
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13 Jan 20 by member: peeperjj
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