Weigh In record (no journal entry) for 13 January 2020
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194.4 lb
Lost so far: 90.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2020:
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1331 kcal
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Fat: 60.68g | Prot: 74.86g | Carb: 128.32g.
Breakfast: Bolo samanta. Lunch: Almondega de aveia, Cenouras, Feijão Preto Cozido, Arroz Branco (Cozido), Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido). Dinner: Pão Francês, Bonsul Salsichão Misto. Snacks/Other: Pipoca Branca (em Óleo), Melão Orange. more...
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losing 4.6 lb a week
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Samanta Rodrigues's weight history
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