Weigh In record (no journal entry) for 13 January 2020
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294.0 lb
Lost so far: 8.8 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2020:
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1893 kcal
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Fat: 75.64g | Prot: 57.70g | Carb: 253.55g.
Breakfast: Aunt Millie's 35 Calorie Whole Grain Bread, Mangos, Aunt Millie's 35 Calorie Whole Grain Bread, Coffee (Brewed From Grounds), Sugar. Lunch: Tortilla Corn Chips, Guacamole, Egg Salad. Dinner: Birds Eye Voila! Garlic Chicken, Birds Eye Voila! Garlic Chicken. Snacks/Other: Wegmans Green Seedless Grapes, Jif Extra Crunchy Peanut Butter, Pepsi Pepsi (Can). more...
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losing 3.5 lb a week
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