Weigh In record (no journal entry) for 13 January 2020
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270.0 lb
Lost so far: 7.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2020:
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2076 kcal
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Fat: 71.65g | Prot: 80.39g | Carb: 272.06g.
Breakfast: Kellogg's Pop-Tarts Frosted - Brown Sugar Cinnamon, Sugar, Black Tea. Lunch: Taco Bell Crunchy Taco, Taco Bell Shredded Chicken Quesadilla Melt, Sweet Baby Ray's Beef Jerky. Dinner: Sugar, Cream of Wheat Whole Grain Cereal, Chocolate Chip Cookie (Home Recipe or Purchased), Oreo Chocolate Sandwich Cookies. more...
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losing 4.6 lb a week
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