Weigh In record (no journal entry) for 13 January 2020
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169.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2020:
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2978 kcal
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Fat: 92.45g | Prot: 175.42g | Carb: 390.99g.
Breakfast: Jif Low Sodium Creamy Peanut Butter (Geoffrey), Quaker 100% Whole Grain Oatmeal, Ghirardelli 60% Cocoa Chocolate Chips (Geoffrey), PB2 Powdered Peanut Butter (Geoffrey). Lunch: Egg, Wellsley Farms Parmesan Cheese (Geoffrey), Barilla Whole Grain Angel Hair Pasta. Dinner: Stop & Shop Chicken Breasts (Geoffrey), Classico Tomato & Basil (Geoffrey), Wellsley Farms Parmesan Cheese (Geoffrey), Barilla Whole Grain Pasta (Angle Hair). Snacks/Other: Bananas, Mike and Ike Original Fruits (Geoffrey). more...
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gaining 8.4 lb a week
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Geoffrey Swenson's weight history
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