Weigh In record (no journal entry) for 13 January 2020
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136.0 lb
Lost so far: 2.9 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2020:
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762 kcal
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Fat: 14.98g | Prot: 66.68g | Carb: 93.96g.
Breakfast: Café com Açúcar. Lunch: Banana Prata, Tomates, Beterrabas, Carne de Porco do Lombo (Lombo, Magra), Quero Feijão Carioca. Dinner: Milho Verde Cozido, Ovo Cozido, Redubio Shake Slim Sabor Chocolate, Piracanjuba Leite Desnatado. more...
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losing 4.6 lb a week
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