Weigh In record (no journal entry) for 13 January 2020
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248.0 lb
Lost so far: 17.4 lb.
Still to go: 71.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2020:
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740 kcal
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Fat: 47.69g | Prot: 12.40g | Carb: 65.43g.
Breakfast: Kaffee, Milch (Vollmilch), Butter, Nutella Nutella, Hefezopf. more...
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losing 0.5 lb a week
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