poison1vy's Journal, 13 January 2020

210.0 lb Lost so far: 7.7 lb.    Still to go: 29.2 lb.    Diet followed reasonably well.

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314 kcal

Fat: 18.97g | Prot: 29.29g | Carb: 7.38g.   Breakfast: Egg. Lunch: Great Value Tilapia Skinless & Boneless Fillets. Dinner: Fresh Express Caesar Complete Salad Kit. more...

3069 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 10 hours and 40 minutes, Sleeping - 11 hours, Squats (Legs) - 10 minutes, Abdominal (Sit Ups) - 10 minutes. more...