Weigh In record (no journal entry) for 13 January 2020
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170.9 lb
Lost so far: 9.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2020:
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2443 kcal
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Fat: 80.34g | Prot: 201.21g | Carb: 232.37g.
Breakfast: Sopraval Pechuga de Pavo Cocida, American Classic Crunchy Peanut Butter, Fuchs Pan Molde Integral Calabaza Nuez. Lunch: Soprole Leche Protein+, Chop Suey de Pollo, Miraflores Arroz. Dinner: Plátano, Unimarc Camarón Cocido Pelado y sin Cola, En Linea Cereal Bolitas Sabor Chocolate, Colun Leche Descremada. Snacks/Other: Unimarc Queso Mantecoso Laminado, Salmón, Huevo Revuelto. more...
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losing 6.2 lb a week
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greck_ironside's weight history
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