Weigh In record (no journal entry) for 13 January 2020
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107.2 lb
Lost so far: 0 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2020:
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1379 kcal
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Fat: 67.73g | Prot: 51.66g | Carb: 150.13g.
Breakfast: Jiffy Creamy Peanut Butter, Celery . Lunch: Amy's Organic Lentil Vegetable Soup. Dinner: Cooked Broccoli (Fat Not Added in Cooking), 365 Ancient Grains Sandwich Bread, Bragg Nutritional Yeast Seasoning, Makoto Ginger Salad Dressing , Morningstar Farms Chik Patties Original, Calavo Avocado. Snacks/Other: Silk Pure Almond Milk - Unsweetened Original, Black Tea, Whipped Cream (Pressurized Container), Sweet Tree Coconut Palm Sugar, Water , Sesmark Sesame Rice Thins, Aquafina Water (16.9 oz), Alacer Corp Emergen-C Super Orange, Jiffy Creamy Peanut Butter, Teeccino French Roast. more...
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1376 kcal
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Activities & Exercise:
Hiking - 15 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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