Weigh In record (no journal entry) for 13 January 2020
|
238.2 lb
Lost so far: 11.8 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 January 2020:
|
920 kcal
|
Fat: 76.00g | Prot: 52.00g | Carb: 2.00g.
Dinner: Trader Joe's Ground Beef (80/20). Snacks/Other: Great Value Fully Cooked Bacon, Philadelphia Original Cream Cheese. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jerimyf's weight history
|