Jon Grant's Journal, 13 January 2020

This is what happens when I stop counting calories for a month.

190.9 lb Lost so far: 18.8 lb.    Still to go: 40.8 lb.    Diet followed reasonably well.

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127 kcal

Fat: 0.33g | Prot: 1.92g | Carb: 33.66g.   Breakfast: Berocca Effervescent Tablet, Coffee, Licorice. Snacks/Other: Apples, Coffee, Five Roses Tea, Monster Ultra Sunrise. more...

2504 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 5 minutes, Walking (slow) - 2/mph - 2 hours, Bicycling (leisurely) - <10/mph - 35 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...