Weigh In record (no journal entry) for 13 January 2020
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161.4 lb
Lost so far: 10.4 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2020:
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1465 kcal
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Fat: 59.38g | Prot: 88.26g | Carb: 146.58g.
Breakfast: Royal Green Kokosbloesemsuiker, Arla Skyr Naturel, AH Magere Franse Kwark, Ei, Volkorenmeel, Smaakt Amandelmeel. Lunch: Ekoplaza Gebroken Lijnzaad, Pecannoten, Chiazaad, Milbona Skyr Aardbei, Optimel Griekse Stijl Framboos. Dinner: Unox Gelderse Rookworst, Aardappelen (zonder Schil, met Zout, Gekookt), AH Boerenkool. Snacks/Other: Appeltaart, Cottage Cheese, Aldi Gerookte Kipfilet, Rogge Knäckebröd. more...
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losing 0.5 lb a week
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 Comments
17 Jan 20 by member: AviaMar
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Ja, knoppie is weer om.
Vandaag uitdaging: verjaardag van mijn kids.
18 Jan 20 by member: suzannevdv
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Ah van harte gefeliciteerd 🥳
18 Jan 20 by member: AviaMar
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