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Ups.... Aber der Inder gestern war einfach zu lecker🤭🤭
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161.4 lb
Lost so far: 25.6 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2020:
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725 kcal
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Fat: 30.62g | Prot: 26.37g | Carb: 84.19g.
Breakfast: Milch 1,5%, Kaffee mit Milch. Lunch: Mühlenhof Bayerischer Leberkäse Aufschnitt, Salami, Norma Fit & Vital Mehrkornbrot. Snacks/Other: Banane. more...
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gaining 9.8 lb a week
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