Weigh In record (no journal entry) for 13 January 2020
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176.4 lb
Lost so far: 46.3 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2020:
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1290 kcal
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Fat: 48.63g | Prot: 189.39g | Carb: 247.72g.
Breakfast: Bananes, Salade de Fruits, Carrefour Confiture de Fraises, Cracotte Gourmande, Café Décaféiné. Lunch: Repas Jocker (de l'entrée au Dessert). Dinner: Tartare Marque Tartare Noix et Éclats d'amandes, Vinaigrette Maison, Feuille de Chêne Fraiche, Ferme d'Anchin Soupe Butternut Piment d'espelette. Snacks/Other: Salade de Fruits. more...
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gaining 0.4 lb a week
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