Weigh In record (no journal entry) for 08 September 2010
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137.2 lb
Lost so far: 2.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2010:
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1524 kcal
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Fat: 68.95g | Prot: 59.07g | Carb: 170.31g.
Breakfast: Blueberries, Lean Shake - Vanilla, Milk (2% Lowfat with Added Vitamin A). Lunch: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Pistachio Nuts, Hard Pretzels. Dinner: Fresco Crunchy Taco, Triple Layer Nachos. more...
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2485 kcal
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Activities & Exercise:
Housework - 15 minutes, Desk Work - 9 hours, Driving - 30 minutes, Exercise machine (fast) - 31 minutes, Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 44 minutes. more...
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gaining 0.1 lb a week
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