Weigh In record (no journal entry) for 13 January 2020
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144.6 lb
Lost so far: 0 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2020:
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1189 kcal
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Fat: 83.99g | Prot: 85.00g | Carb: 20.45g.
Breakfast: Ovo Frito, Copra Óleo de Coco Extra Virgem, Café, Frimesa Linguiça Toscana. Lunch: Bacon (Curado, Frito, Cozido), Gallo Azeite de Oliva Extra Virgem, Alface de Folha Verde, Tomates, Hambúrguer Caseiro. Dinner: Café, Ovo Frito, Hambúrguer Caseiro. Snacks/Other: Arma Zen Colágeno Hidrolisado em Pó, Cashews Royale Castanha de Caju, Linea Stevia 100% , Kefir de Leite. more...
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losing 3.1 lb a week
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 Comments
#DesceOrdinário ⤵️ parabéns !!!
13 Jan 20 by member: DeahFitness
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Deah, Vc viu? Kkkk mais motivação.💃🏋️
13 Jan 20 by member: Camila low carb
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