Weigh In record (no journal entry) for 13 January 2020
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131.2 lb
Lost so far: 3.3 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2020:
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1556 kcal
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Fat: 62.97g | Prot: 39.21g | Carb: 213.01g.
Breakfast: Bacon, Sasko Brown Toast, Deep Fried Potato French Fries (from Fresh), Fried Egg . Snacks/Other: Coca-Cola Coca-Cola (Bottle), Buttered Air Popped Popcorn, Strawberry Toppings , Plain Round Waffles , Ice Cream. more...
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losing 1.3 lb a week
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