Weigh In record (no journal entry) for 13 January 2020
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127.6 lb
Lost so far: 19.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2020:
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1520 kcal
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Fat: 81.55g | Prot: 46.02g | Carb: 164.31g.
Breakfast: Zazella Keçiboynuzu Özü, Zeytinyağı, Kuru İncir, Zeytin, Siyah Zeytin, Ceviz, Lor Peyniri, Yumurta, Tereyağı, Mercimek Ekmeği. Lunch: Zeytinyağlı Yaprak Sarma, Kakaolu Kek, Mandalina. Dinner: Piyaz, Ev Yapımı Yoğurt, Kabak Yemeği. Snacks/Other: Kuru Hurma, Kuru Erik. more...
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gaining 4.1 lb a week
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